Resources

Here are a few website, books and videos that have helped me in my journey to understand the benefits of mindfulness.

• Books I have read and love:
• Wherever You Go There You Are by Jon Kabat-Zinn
• Finding the Space to Lead by Janice Marturano
• Search Inside Yourself by Chade-Meng Tan
• Real Happiness by Sharon Salzberg
• The Craving Mind by Judson Brewer
• The Happiness Advantage by Shawn Achor
• Emotional Intelligence by Dan Goleman
• Altered Trait by Davidson & Goleman
• 10% Happier by Dan Harris
• Meditation for the Fidgety Skeptic by Dan Harris
• Online Resources that I use:
• Free Resources
• The Science of Stress
• The Mindful Athlete
• Mindfulness and Neural Integration 
• Neuroscience of Mindfulness 
• TEDxCambridge
• www.mindful.org 
• Mindfulness Can Change Your Brain

A simple way to beak a bad habit: https://www.youtube.com/watch?v=-moW9jvvMr4

TED and TEDx talks on mindfulness;